Annapurna Base Camp and Ghorepani Poon hill Trek

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14 Days
Annapurna Regions
OVERVIEW

The Annapurna Base Camp (ABC) and Ghorepani Poon Hill Trek is an exciting journey that offers a mix of stunning mountain views, rich culture, and diverse landscapes. This trek is special because it allows you to visit both Annapurna Base Camp and Poon Hill, experiencing both high-altitude trekking and the beauty of the lower foothills.

Highlights:

  • Annapurna Base Camp: Located at 4,130 meters, ABC is a beautiful, secluded spot surrounded by towering peaks, including Annapurna I (8,091 meters) and Machhapuchhre (6,993 meters). The 360-degree views of the mountains are breathtaking, making this a major highlight of the trek.

  • Poon Hill Sunrise: After visiting ABC, the trek takes you to Poon Hill (3,210 meters), where you’ll wake up early for a spectacular sunrise. The view of the Annapurna and Dhaulagiri mountain ranges at sunrise, with the peaks glowing in shades of gold and pink, is unforgettable.

  • Cultural Immersion: Along the way, you’ll pass through traditional Gurung and Magar villages, where you can learn about the local cultures, traditions, and the lifestyles of people who call these mountains home.

  • Biodiversity: The trek passes through the Annapurna Conservation Area, a protected region filled with a rich variety of flora and fauna. The lush rhododendron forests are especially beautiful during the spring when they are in full bloom.

Trek Overview:

The trek begins with a drive from Kathmandu to Pokhara, followed by a trek starting from Nayapul. You’ll begin the journey with a gradual ascent through forests and terraced fields, heading towards ABC. After reaching ABC and enjoying the incredible views, the trek will take you down to the Modi Khola valley and then head up to Ghorepani. From Ghorepani, you’ll make an early morning ascent to Poon Hill to watch the sunrise before descending back to Tikhedunga and returning to Pokhara.

Best Time to Trek:

  • Spring (March to May): The weather is mild, and the rhododendrons are in full bloom, adding to the beauty of the landscape.

  • Autumn (September to November): The skies are clear, and the weather is stable, providing the best conditions for trekking and stunning mountain views.

Difficulty Level:

This trek is classified as moderate. You’ll be walking 5-7 hours a day with some steep ascents and descents, so a reasonable level of fitness is recommended.

The Annapurna Base Camp and Ghorepani Poon Hill Trek is an amazing way to explore the beauty of the Annapurna region, offering a mix of high-altitude trekking, cultural encounters, and incredible natural beauty.

MAP

Itinerary

Day 01Arrival in Kathmandu (1400m)

Day 02Drive to Dhampus Phedi (1170 m) via Pokhara (822 m) from Kathmandu

Day 03Trek to Landruk (1640 m) from Dhampus Phedi

Day 04Trek to Chhomrong (2175 m) from Landruk

Day 05Trek to Dovan (2520 m) from Chhomrong

Day 06Trek to Machhapuchhre Base Camp (3685 m) from Dovan

Day 07Trek to Annapurna Base Camp (4130 m) from Machhapuchhre Base Camp

Day 08Trek down to Bamboo (2310 m) from ABC

Day 09Trek to Tadapani (2700 m) from Bamboo

Day 10Trek to Ghorepani (2880 m) from Tadapani

Day 11At early morning Hike to Poon Hill (3200 m) and after lunch trek back to Tikhedhunga (1500 m)

Day 12Drive to Pokhara from Tikhedhunga and Overnight stay at Hotel

Day 13Drive back to Kathmandu from pokhara

Day 14Departure from Tribhuvan International Airport

WHAT' S INCLUDED

At Rise Expeditions, we handle every detail of your Annapurna Base Camp and Ghorepani Poon Hill Trek, ensuring a safe, comfortable, and unforgettable journey. With experienced guides and top-notch gear, you can focus on enjoying the stunning Annapurna region.

Download our detailed trek overview!

INCLUSIONS
EXCLUSIONS
  • International arrival and departure
  • All ground transportation 
  • Total of 13 nights (2 nights in a hotel in Kathmandu, 1 night pokhara hotel and 10 nights at tea houses)
  • All accommodations and meals in Kathmandu before and after the journey
  • Hotel stay at Kathmandu is Bed and Breakfast (BB) Plan 
  • Full board at trek including breakfast, lunch, and dinner
  • Government-licensed English-speaking trek leader. For 4-6 trekkers, 1 assistant guide will be added, and for 7-10 trekkers, 2 additional assistant guides will be provided.
  • Porter to assist with trekkers’ luggage (2 trekkers per porter, with a maximum weight limit of 18 kg per porter, i.e., 9 kg per trekker). Non-essential items can be stored at the Kathmandu hotel.
  • Coverage for guides’ and porters’ wages, meals, insurance, lodging, transportation, flights, and necessary equipment
  • Water purification tablets for safe drinking water
  • Annapurna Conservation Area permit fee
  • Daily snacks (cookies) and seasonal fresh fruits
  • All government, local taxes, and official expenses
  • Assistance in arranging rescue operations in case of complicated health conditions (funded by travel insurance)
  • Farewell dinner at the end of the Annapurna Base Camp and Ghorepani Poonhill Trek
  • International flight costs
  • Nepal entry visa fees for multiple entries on arrival at Tribhuvan International Airport (15 days – $25-30, 30 days – $40-50, 90 days – $100-110)
  • Excess baggage charges (limit is 9 kg per person on the trek)
  • Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the trek
  • Personal expenses (shopping, snacks, boiled bottled water, hot (tea/coffee) and cold drinks, hot showers, alcohol, Wi-Fi, telephone calls, battery recharge fees, extra porters, etc.)
  • Personal clothing and gear
  • Travel insurance covering emergency high-altitude rescue and evacuation (compulsory)
  • Tips for guides and porters (recommended)
  • Additional costs incurred due to causes beyond our control, such as landslides, weather conditions, itinerary modifications for safety, illness, changes in government policies, strikes, etc.
  • All other costs and expenses not listed in the “What is included in my 14 Day Annapurna Base Camp and Ghorepani Poon Hill trek ?”
PRACTICAL INFO
Requirement
Equipment
Cancellation
Insurance

The trek to Annapurna Regions is an incredible experience, combining breathtaking scenery with a chance to explore Nepal’s rich culture. It’s a moderately challenging trek, with steep trails and high altitudes, so good physical fitness and some prior trekking experience are important.

The journey takes you above 4,000 meters, where the air gets thinner, and altitude can become a factor. We’ll guide you on how to prepare, from fitness tips to packing the right gear. If needed, we can recommend practice hikes to help you feel more confident on the trail.

With our experienced team supporting you every step of the way, you can focus on enjoying the adventure and making it to the stunning Annapurna Regions safely and comfortably.

Proper equipment is essential for a safe and comfortable trek to Annapurna Base Camp and Ghorepani Poon Hill Trek. At Rise Expeditions, we make sure you’re fully prepared to handle the varying conditions of the Annapurna region.

When you book your Annapurna Base Camp and Ghorepani Poon Hill Trek, we’ll provide a detailed gear list to ensure you have everything you need for the journey.

You can also download the full gear list [here] to start getting ready.

To confirm your spot, a 30% deposit is required at the time of booking. An additional 40% must be paid at least one month before you arrive in Nepal, and the remaining balance is due upon your arrival. Payments can be made via cash or credit card, with credit card fees covered by the participant.

Cancellation Policy

  • 45 Days Notice: 25% of the total trek cost will be charged.
  • 30 Days Notice: 50% of the total trek cost will be charged.
  • 15 Days Notice: 80% of the total trek cost will be charged.
  • Within 15 Days: You can postpone your trip for an additional 10% of the total trek cost. Cancellations after 15 days will require an extra 20% fee for postponing.

Additional Costs for Cancellations

  • Domestic Flights: Airline policies will apply.
  • Luxury Hotel Bookings: Hotel-specific cancellation terms will apply.

We would recommend that you purchase trip cancellation insurance for added protection. For more details, don’t hesitate to get in touch with us or refer to our full booking policy.

We strongly recommend getting travel insurance before your trek to Annapurna Base Camp and Ghorepani Poon Hill Trek. This will help protect you in case of unexpected situations during your trip.

Your insurance should cover:

  • Medical emergencies and evacuation (especially in case of high-altitude health issues)
  • Trip cancellations or interruptions
  • Loss of baggage or personal items
  • Travel delays or changes

While we prioritize your safety, having insurance gives you extra peace of mind. If you need help finding the right coverage, please contact us.

FAQ

How long is the trek?

The trek lasts for 14 days, including travel to and from Kathmandu, with around 10 days of actual trekking.

Where does the trek start and end?

The trek starts from Nayapul, after a drive from Kathmandu to Pokhara, and ends back in Nayapul, followed by the return trip to Pokhara and Kathmandu.

What is the highest altitude on this trek?

The highest point is Annapurna Base Camp (4,130 meters / 13,550 feet).

How difficult is this trek?

This is a moderate trek suitable for fit individuals with some hiking experience. You’ll walk 5–7 hours daily, with some steep ascents and descents.

Do I need prior trekking experience?

While prior trekking experience helps, it’s not mandatory. Regular fitness activities like hiking, walking, or cardio workouts will prepare you well.

What is the best time to do this trek?

  • Spring (March-May): Blooming flowers, clear skies, pleasant weather.

  • Autumn (September-November): Stable weather, crisp air, stunning mountain views.

  • Winter (December-February): Possible, but expect cold and snow at higher altitudes.

  • Monsoon (June-August): Not ideal due to heavy rain and slippery trails.

What kind of accommodation is available?

You’ll stay in tea houses (local lodges) along the trail, offering basic rooms with twin beds and shared bathrooms. In Kathmandu and Pokhara, accommodation is in comfortable hotels.

 

What kind of food is available during the trek?

Tea houses offer a variety of meals: Nepali dishes like dal bhat (rice, lentils, vegetables), noodles, pasta, soup, eggs, pancakes, and more.

Is drinking water available?

Yes, but it’s recommended to carry water purification tablets or a filter. Bottled water is available for purchase, though minimizing plastic use is encouraged.

 

How do I manage altitude sickness?

The itinerary allows gradual acclimatization. Stay hydrated, ascend slowly, and inform your guide if you feel unwell. Medications like Diamox can help but consult your doctor before the trek.

Do I need permits?

Yes, you’ll need the Annapurna Conservation Area Permit (ACAP) and a TIMS (Trekkers’ Information Management System) card. These are arranged as part of your trek package.

What should I pack?

  • Warm layers (for cold nights at higher altitudes)

  • Lightweight trekking clothes

  • Comfortable trekking boots

  • Rain jacket (especially for monsoon or unpredictable weather)

  • Hat, gloves, sunglasses, sunscreen

  • Sleeping bag (can be rented in Kathmandu)

  • First aid kit and personal medications

Is there an internet or phone signal on the trek?

Wi-Fi is available in some tea houses for a small fee. Mobile networks work in certain areas, but connectivity isn’t guaranteed throughout the trek.

Can I charge my devices?

Yes, but charging comes at an additional cost in tea houses. Bring a power bank or solar charger for convenience.

What is the cost of the trek?

Costs vary depending on the trek package, group size, and services included. Contact us for detailed pricing.

Is travel insurance necessary?

Yes, travel insurance covering high-altitude trekking, emergency evacuation, and medical expenses is mandatory.

Will there be a guide and porters?

Yes, experienced guides lead the trek, and porters carry your main luggage. You only need to carry a daypack with essentials.

Can I do this trek solo?

While solo trekking is possible, having a guide enhances safety, navigation, and cultural experiences.

How do I book the trek?

Contact us to book your adventure! We’ll provide all the details, including itinerary, packing list, and preparation tips.

Why choose this trek?

This trek offers the perfect mix of stunning mountain views, cultural encounters, and diverse landscapes. If you want a Himalayan adventure without extreme difficulty, this is the trek for you!

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