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Island Peak (6165) Expedition-Training+EBC Trek

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OVERVIEW

The Island Peak Training Package by Rise Expeditions, led by the expert Pasang Kaji Sherpa (IVBV/UIAGM/IFMGA/NNMGA), is meticulously designed to equip you with essential high-altitude mountaineering skills. Your adventure begins in Kathmandu, where you will participate in indoor and outdoor climbing sessions. These sessions will focus on familiarizing you with key knots, climbing techniques, and proper gear usage, laying a solid foundation for the technical challenges ahead.

Following your arrival in Kathmandu and transfer to your hotel, you will embark on a scenic flight to Lukla, starting your trek through the stunning Khumbu region. This trek will take you through picturesque villages, offering breathtaking views of peaks such as Ama Dablam and Everest. Key stops include Namche Bazaar, Tengboche, and Dingboche, where acclimatization days will help your body adjust to the altitude. The trek culminates in reaching Everest Base Camp and the viewpoint of Kala Patthar, providing awe-inspiring views of Everest and the surrounding giants.

After this, you will proceed to Island Peak Base Camp, situated at 5,100 meters. At Base Camp, you will undergo two days of intensive training. This training includes practicing fixed line techniques, glacier travel, and crevasse rescue skills under the guidance of experienced IFMGA/NNMGA mountain guides. These sessions will prepare you for the technical challenges of the ascent, ensuring you are well-equipped and confident.

On summit day, you will set out early to navigate through glaciers and ascend fixed lines to reach the summit of Island Peak at 6,189 meters. The panoramic views from the summit, including peaks like Lhotse, Nuptse, and Ama Dablam, will reward your efforts.

Following your successful climb, you will descend through familiar trails, enjoy the hospitality of teahouses, and return to Kathmandu for a farewell dinner. This meticulously organized expedition by Rise Expeditions offers a perfect blend of trekking and mountaineering with mountaineering training, providing a challenging yet rewarding experience in the Everest region. Rise Expeditions’ commitment to your adventure ensures that you will create unforgettable memories, supported by professionals who truly care about your journey.

Training Details 

Training at Kathmandu Base Camp

Indoor and Outdoor Activities at  Kathmandu:

During your time in Kathmandu, you will engage in a series of educational activities designed to enhance your climbing skills both indoors and outdoors. The indoor activities will focus on foundational skills and equipment familiarization. You will begin by learning the art of knot making, a crucial skill for climbing safety. You will be instructed in various essential knots, including the Figure-Eight Knot, which is used for tying into a harness, the Bowline Knot for creating a fixed loop in a rope, and the Clove Hitch for securing ropes to anchors. Mastery of these knots ensures that you can effectively manage rope systems and secure yourself and your climbing partners during climbs.

Additionally, you will become acquainted with climbing shoes, which are vital for achieving the necessary grip and precision on climbing surfaces. You will learn about the different types of climbing shoes, such as aggressive, moderate, and neutral, and understand their specific applications based on climbing needs. The session will also cover essential climbing gear and equipment, including harnesses, carabiners, belay devices, and ropes. Through practical demonstrations and hands-on practice in an indoor climbing environment, you will gain a solid understanding of how to properly use and handle this equipment.

The outdoor activities will build on this indoor training by applying the learned skills in a real-world climbing environment. You will take your knot-making skills and gear knowledge outdoors, where you will practice these techniques on natural climbing surfaces. This hands-on experience will help you adapt to the challenges of outdoor climbing, such as varying rock textures and environmental conditions. You will have the opportunity to use climbing shoes and gear in a practical setting, navigating rock faces and adjusting your equipment to ensure safety and efficiency. This transition from indoor practice to outdoor application is designed to provide you with a comprehensive understanding of climbing techniques, preparing you for successful climbs in diverse environments.

At Island Peak Base Camp (5,100m / 16,732ft), climbers will undergo comprehensive training to prepare for the summit attempt. This training is crucial for ensuring safety and success during the climb. Here’s what you can expect:

Fixed Line Training

You will start with a review of fixed line techniques, which are essential for ascending and descending steep sections of the climb. This includes proper usage of ascenders and descenders, rope management, and safety protocols. Fixed lines are used on the steeper ice and snow slopes of Island Peak, providing secure anchorage for climbers.

Glacier Travel Skills

Given the presence of glaciers on the route, mastering glacier travel techniques is vital. Training will cover the use of crampons and ice axes, rope team travel, and self-arrest techniques. You will practice moving across snow and ice, learning how to navigate crevasses and other potential hazards.

Crevasse Rescue Techniques

Island Peak’s glacier sections have crevasses, so understanding crevasse rescue procedures is critical. The training will include building snow and ice anchors, setting up pulley systems, and performing mock rescues. This ensures that climbers are prepared to handle emergencies effectively.

Route Review and Summit Strategy

Your guides will review the route to the summit, discussing key landmarks and potential challenges. They will outline the strategy for summit day, including the timing of the ascent, pacing, hydration, and nutrition plans. Understanding the route and having a clear strategy helps in managing expectations and ensuring a coordinated effort.

At High Camp of Island Peak:

Anchoring Techniques: 

You will learn to create secure anchors in snow, which is crucial for safety in mountaineering. This includes techniques like deadman anchors, where an object such as a buried ice axe acts as an anchor point, and snow stakes, which are driven into the snow to provide a solid anchor for ropes.

Ice Axe Use

You will practice the proper use of an ice axe, an essential tool in mountaineering. This includes self-arrest, a technique to stop a fall on a snow or ice slope by digging the pick of the ice axe into the snow. You will also learn ice axe belaying, a method of securing a climber using the ice axe as an anchor, and basic climbing techniques for support and stability.

Snow Travel Methods

You will develop efficient movement skills on snow-covered terrain. This includes kicking steps, where climbers use their boots to carve steps into the snow for better traction, and using crampons, spiked devices attached to boots to maintain grip on icy surfaces.

Crevasse Rescue Techniques

This training will cover how to perform a crevasse rescue, a method of extracting a climber who has fallen into a crevasse. This involves using ropes, pulleys, and other gear to safely pull the fallen climber out. Rope team management will also be included, focusing on techniques for traveling safely in glaciated terrain as a team.

Snow Shelter Construction (optional)

If time permits, you will learn the basics of building snow shelters, such as quinzhees or snow caves, which can provide emergency protection in harsh conditions.

Note: This training is designed as a foundational program to prepare you for climbing Island Peak. It aims to familiarize you with essential mountaineering skills and build the confidence needed for the ascent.

MAP
Itinerary

Day 01Arrival in Kathmandu (1,330 m/4,634 ft)

Upon your arrival at Tribhuvan International Airport, our representative will be there to welcome you. Our representatives will help you with your luggage and transfer you to your hotel. Once you reach the hotel, your rooms will be allocated and you can take rest at your rooms.

Day 02-03Indoor and Outdoor activities at kathmandu

Over two days in Kathmandu, the outdoor and indoor activities training focuses on building essential skills for mountaineering. On Day 1, you start with an orientation to climbing gear and knot techniques indoors followed by practical sessions on basic rock climbing techniques, including footwork and body positioning. The second day advances to outdoor, where you will refine their techniques and tackle complex problems. The afternoon integrates all learned skills through climbing simulations, emphasizing terrain traversal and rope handling, ensuring a solid foundation for alpine environments.

Day 04Fly to Lukla (2,860m / 9,383ft) and trek to Phakding (2,610m / 8,563ft)

You’ll take a 30-minute flight from Kathmandu to Lukla, also known as Tenzing Hillary Airport. From Lukla, you will begin your trek to Phakding, a journey that will take approximately 4-5 hours.

Day 05Trek to Namche Bazaar (3,440m / 11,286ft)

After an early breakfast in Phakding, you will trek to Namche Bazaar, taking about 5-6 hours. You’ll stop along the way for lunch and continue trekking until you reach Namche Bazaar for an overnight stay.

Day 06Acclimatization in Namche Bazaar

This day is reserved for acclimatization. You’ll hike to the Everest View Hotel to take in stunning mountain views, including Everest. Afterward, you’ll return to Namche Bazaar for further exploration and an overnight stay.

Day 07Trek to Tengboche (3,867m / 12,687ft)

You will trek to Tengboche, home to one of the largest Tibetan Buddhist monasteries in the Khumbu region. The trek will take about 5 hours, and you will stay overnight in Tengboche.

Day 08Trek to Dingboche (4,410m / 14,469ft)

Following an early morning breakfast, you will trek to Dingboche, the last Sherpa village in the Khumbu region, with the trek taking about 5 hours.

Day 09Acclimatization in Dingboche

This day is for acclimatization. You will hike to Nangkartshang Ri for acclimatization and then return to Dingboche for a late lunch and rest.

Day 10Trek to Lobuche (4,940m / 16,207ft)

After breakfast in Dingboche, you will trek to Lobuche, covering a distance of approximately 8.5km in 6 to 7 hours. You will reach Lobuche in the late afternoon for an overnight stay.

Day 11Trek to Gorakshep (5,164m / 16,942ft) and Everest Base Camp (5,364m / 17,598ft), return to Gorakshep

You will trek from Lobuche to Gorakshep, taking about 2 hours. After lunch in Gorakshep, you will continue to Everest Base Camp and return to Gorakshep for an overnight stay.

Day 12Hike to Kala Patthar (5,545m / 18,192ft) and trek to Dingboche (4,410m / 14,469ft)

You will start an early morning hike to Kala Patthar for panoramic views of Everest and the Khumbu Glacier. Afterward, you will return to Gorakshep for lunch and then trek back to Dingboche for an overnight stay.

Day 13Trek to Chukkung (4,730m / 15,518ft) from Dingboche after lunch and training

Following breakfast in Dingboche, you will trek to Chukkung, taking about 3 hours. After lunch in Chukkung, you will undergo training for the Island Peak climb.

Day 14Trek to Island Peak Base Camp (5,050m / 16568.24ft) from Chukkung

After an early breakfast, you will trek to Island Peak Base Camp, taking about 3 hours. You will have lunch at the base camp, rest, and prepare for the summit attempt.

Day 15-16Training at Base Camp

 During these days, you will review and practice fixed line and glacier travel skills at Island Peak Base Camp, preparing for the summit attempt.

Day 17Training at High Camp

The day at Island Peak High Camp will begin with early preparation for snow skills training. you will focus on essential techniques such as anchoring, ice axe use, and efficient snow travel methods. After a midday lunch break, the training will continue with crevasse rescue techniques and potentially building snow shelters. The day will conclude with a debriefing session at the high camp, wrapping up the day’s learning and practice.

Day 18Summit Island Peak (6,185m / 20226.38ft) and Overnight at Base Camp or Chhukung

Starting at 1 am, you will summit Island Peak, a journey that takes approximately 10 hours. After the summit, you will return to Base Camp or Chhukung, depending on the situation.

Day 19Contingency Day

The contingency day will be set aside to ensure flexibility and safety in the itinerary. If weather or other unforeseen circumstances disrupt the planned snow skills training or the climb of Lobuche East Peak, this day will be used to complete these activities at the high camp. By including a contingency day, we can adapt to any challenges and maintain the integrity of the schedule, ensuring that all you have the opportunity to complete both the training and the peak climb without compromising on safety or quality.

Day 20Trek to Tengboche (3,860m / 12,664ft)

After breakfast, you will trek back to Tengboche and stay overnight.

Day 21Trek to Namche Bazaar (3,440m / 11,286ft)

Following breakfast, you will trek to Namche Bazaar for an overnight stay.

Day 22Trek from Namche Bazaar to Lukla (2,846m / 9,337ft)

After breakfast, you will trek back to Lukla and stay overnight.

Day 23Fly Back to Kathmandu

You will fly back to Kathmandu from Lukla and be transferred to your hotel. In the evening, you’ll join the office staff for a farewell dinner.

Day 24 Depart from TIA

After completing the 24-day trip, you will depart from Tribhuvan International Airport (TIA). If you wish to extend your stay in Nepal, you can contact the salesperson for further arrangements.

INCLUSIONS
  • Airport pick-up & drop (international and domestic): airport-hotel transfer-airport
  • Accommodation in Kathmandu: Bed & Breakfast (BB Plan)
  • Farewell dinner in a standard restaurant in Kathmandu with office staff
  • Permits: Peak climbing permits, Sagarmatha National Park entry permit, Khumbu Pasang Lhamu Rural Municipality Entry Fee, and other necessary paperwork
  • Staff insurance: Insurance for all involved Nepalese staff during the trek
  • Member transportation: Kathmandu-Lukla-Kathmandu flights
  • Meals & lodging: Three meals a day (Breakfast, Lunch, Dinner) along with tea and coffee, twin-sharing accommodation in hotels/lodges during the trek
  • Drinking water: 2 liters of boiled water per day per member in a thermos
  • Camping Equipment: All necessary camping equipment during the trek
  • Tent: One tent for two persons during camping periods
  • Guides: Experienced climbing guide and assistant guide as required (NNMGA/IFMGA certified)
  • Porters: Porters (2 trekkers: 1 porter) during the trek
  • Oxygen cylinder: Available (additional charge of $200 if used)
  • Camping staff: Cook and support kitchen staff as required
  • Staff salary, allowance, and insurance: Insurance, daily wages, salary, equipment, food & accommodation for all Nepalese staff and porters
  • Valley sightseeing: Sightseeing in Kathmandu Valley as required
  • First aid kit: Comprehensive medical kit
  • Training at Island Peak Base Camp and High Camp:
    • Intensive training sessions including fixed line techniques, glacier travel skills, and crevasse rescue techniques
    • Expert guidance from certified climbing guides
    • Training equipment and necessary gear provided
EXCLUSIONS
  • International airfare: Flight tickets to and from Nepal
  • Nepal visa fees
  • Lunch & dinner: Meals during the stay in Kathmandu (except for farewell dinner)
  • Extra nights in Kathmandu: Additional accommodation in Kathmandu due to early arrival, late departure, or early return from trekking
  • Insurance: Travel and high-altitude insurance, accident, medical & emergency evacuation insurance
  • Rescue evacuation: Costs for emergency rescue evacuation, medical tests, hospitalization, etc.
  • Personal expenses: Telephone calls, internet usage, toiletries, battery recharge, hot showers, laundry, soft drinks, beer, and other personal expenses
  • Personal equipment: Clothing, personal medical kit, trekking and climbing gear, etc.
  • Toiletries: Soaps, shampoos, toilet paper, toothpaste, and other personal hygiene items
  • Internet service: Internet facilities during the trek
  • Tips: Tips for guides, porters, and staff (recommended 5% of the total package cost per person)
  • Extras: Any services or activities not mentioned in the itinerary or “cost includes” section
  •  
PRACTICAL INFO

Rise Expeditions suggests the following list of gear and equipment to have for the Trek to EBC Island Peak Climb with Training at base camp:

Climbing Gear

  • Helmet 
  • Climbing Harness 
  • Crampons
  • Ice Axe 
  • Ice tools 
  • Carabiners
  • Ascender (Jumar)
  • Belay Device
  • Safety Rope
  • Trekking Poles
  • Climbing Boot 

Headwear

  • Headlamp (min. 200 lumens) with sufficient batteries (Li-Ion batteries)
  • Sunglasses (4 UV)
  • Snow Goggles 
  • Woolen Cap
  • Sunhat
  • Buff Scarf
  • Balaclava

Bodywear (Clothing/Layering)

  • Down Suit
  • Down jacket
  • Down pant
  • Gore-Tex set Hardshell set
  • Insulated mid-layer
  • Fleece jacket
  • Thermal set
  • Quick dry (half and full-sleeved)
  • T-shirts
  • Trekking trousers
  • Additional as per necessity

Handwear

  • Liner gloves
  • Fleece gloves
  • Expedition Gore-Tex gloves (heavy duty)
  • Mittens

Footwear

  • Trekking shoes
  • Camp shoes
  •  slippers
  • Gaiters
  • Liner socks
  • Woolen socks
  •  Trekking socks
  • Summit socks (7000 series/8000er series)

Personal Kit

  • Trekking backpack
  • Compression dry bag
  • Sleeping bag (-30℃ for base camp)
  • Sleeping bag (-40℃ for climbing)
  • Sleeping Mattress
  • Thermarest
  • Hygiene kit (toiletries)
  • Sun screen (min. 50 SPF)
  • Lip guard (min. 35 SPF)
  • Water bottle
  • Thermos
  • Pee bottles

First Aid Kit

  • Personal medications
  • Personal first aid kit

Miscellaneous

  • Camera and associated gears
  • Camp knife/ multi-tools
  • Binoculars/ magnifiers
  • Personal reading accessories
  • Games and entertainment mediums
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