Island Peak (6165) Expedition-Training+EBC Trek

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24 Days
Availability : Spring & Autumn 2025
Min Age : 18+
Max People : 12
OverviewMAPITINERARYWHAT'S INCLUDEDPRACTICAL INFOFAQGALLERY
OVERVIEW

The Island Peak Training Package by Rise Expeditions, led by the expert Pasang Kaji Sherpa (IVBV/UIAGM/IFMGA/NNMGA), is meticulously designed to equip you with essential high-altitude mountaineering skills. Your adventure begins in Kathmandu, where you will participate in indoor and outdoor climbing sessions. These sessions will focus on familiarizing you with key knots, climbing techniques, and proper gear usage, laying a solid foundation for the technical challenges ahead.

After arriving in Kathmandu and transferring to your hotel, you will embark on a scenic flight to Lukla, starting your trek through the stunning Khumbu region. This trek will take you through picturesque villages, offering breathtaking views of peaks such as Ama Dablam and Everest. Key stops include Namche Bazaar, Tengboche, and Dingboche, where acclimatization days will help your body adjust to the altitude. The trek culminates in reaching Everest Base Camp and the viewpoint of Kala Patthar, providing awe-inspiring views of Everest and the surrounding giants.

After this, you will proceed to Island Peak Base Camp, situated at 5,100 meters.

At Base Camp, you will undergo two days of intensive training.

This training includes practicing fixed line techniques, glacier travel, and crevasse rescue skills under the guidance of experienced IFMGA/NNMGA mountain guides. These sessions will prepare you for the technical challenges of the ascent, ensuring you are well-equipped and confident.

On summit day, you will set out early to navigate through glaciers and ascend fixed lines to reach the summit of Island Peak at 6,189 meters. The panoramic views from the summit, including peaks like Lhotse, Nuptse, and Ama Dablam, will reward your efforts.

Following your successful climb, you will descend through familiar trails, enjoy the hospitality of teahouses, and return to Kathmandu for a farewell dinner. This meticulously organized expedition by Rise Expeditions offers a perfect blend of trekking and mountaineering with mountaineering training, providing a challenging yet rewarding experience in the Everest region. Rise Expeditions’ commitment to your adventure ensures that you will create unforgettable memories, supported by professionals who truly care about your journey.

Training Details 

Training at Kathmandu & Island Camp

Indoor and Outdoor Activities at Kathmandu

During your time in Kathmandu, you will engage in a series of educational activities designed to enhance your climbing skills both indoors and outdoors. The indoor activities will focus on foundational skills and equipment familiarization. You will begin by learning the art of knot making, a crucial skill for climbing safety. You will be instructed in various essential knots, including the Figure-Eight Knot, which is used for tying into a harness, the Bowline Knot for creating a fixed loop in a rope, and the Clove Hitch for securing ropes to anchors. Mastery of these knots ensures that you can effectively manage rope systems and secure yourself and your climbing partners during climbs.

Additionally, you will become acquainted with climbing shoes, which are vital for achieving the necessary grip and precision on climbing surfaces.

You will learn about the different types of climbing shoes, such as aggressive, moderate, and neutral, and understand their specific applications based on climbing needs. The session will also cover essential climbing gear and equipment, including harnesses, carabiners, belay devices, and ropes. Through practical demonstrations and hands-on practice in an indoor climbing environment, you will gain a solid understanding of how to properly use and handle this equipment.

The outdoor activities will build on this indoor training by applying the learned skills in a real-world climbing environment. You will take your knot-making skills and gear knowledge outdoors, where you will practice these techniques on natural climbing surfaces. This hands-on experience will help you adapt to the challenges of outdoor climbing, such as varying rock textures and environmental conditions. You will have the opportunity to use climbing shoes and gear in a practical setting, navigating rock faces and adjusting your equipment to ensure safety and efficiency. This transition from indoor practice to outdoor application is designed to provide you with a comprehensive understanding of climbing techniques, preparing you for successful climbs in diverse environments.

At Island Peak Base Camp (5,100m / 16,732ft), climbers will undergo comprehensive training to prepare for the summit attempt. This training is crucial for ensuring safety and success during the climb. Here’s what you can expect:

Fixed Line Training

You will start with a review of fixed line techniques, which are essential for ascending and descending steep sections of the climb. This includes proper usage of ascenders and descenders, rope management, and safety protocols. Fixed lines are used on the steeper ice and snow slopes of Island Peak, providing secure anchorage for climbers.

Glacier Travel Skills

Given the presence of glaciers on the route, mastering glacier travel techniques is vital. Training will cover the use of crampons and ice axes, rope team travel, and self-arrest techniques.

You will practice moving across snow and ice, learning how to navigate crevasses and other potential hazards.

Crevasse Rescue Techniques

Island Peak’s glacier sections have crevasses, so understanding crevasse rescue procedures is critical. The training will include building snow and ice anchors, setting up pulley systems, and performing mock rescues. This ensures that climbers are prepared to handle emergencies effectively.

Route Review and Summit Strategy

Your guides will review the route to the summit, discussing key landmarks and potential challenges. They will outline the strategy for summit day, including the timing of the ascent, pacing, hydration, and nutrition plans. Understanding the route and having a clear strategy helps in managing expectations and ensuring a coordinated effort.

At High Camp of Island Peak:

Anchoring Techniques

You will learn to create secure anchors in snow, which is crucial for safety in mountaineering. This includes techniques like deadman anchors, where an object such as a buried ice axe acts as an anchor point, and snow stakes, which are driven into the snow to provide a solid anchor for ropes.

Ice Axe Use 

You will practice the proper use of an ice axe, an essential tool in mountaineering. This includes self-arrest, a technique to stop a fall on a snow or ice slope by digging the pick of the ice axe into the snow. You will also learn ice axe belaying, a method of securing a climber using the ice axe as an anchor, and basic climbing techniques for support and stability.

Snow Travel Methods

You will develop efficient movement skills on snow-covered terrain. This includes kicking steps, where climbers use their boots to carve steps into the snow for better traction, and using crampons, spiked devices attached to boots to maintain grip on icy surfaces.

Crevasse Rescue Techniques

This training will cover how to perform a crevasse rescue, a method of extracting a climber who has fallen into a crevasse. This involves using ropes, pulleys, and other gear to pull the fallen climber out safely. Rope team management will also be included, focusing on techniques for traveling safely in glaciated terrain as a team.

Snow Shelter Construction (optional)

If time permits, you will learn the basics of building snow shelters, such as quinzhees or snow caves, which can provide emergency protection in harsh conditions.

Note: This training is a foundational program to prepare you for climbing Island Peak. It aims to familiarize you with essential mountaineering skills and build the confidence needed for the ascent.

MAP
Itinerary

Day 01Arrival in Kathmandu (1,330 m/4,634 ft)

Day 02-03Indoor and Outdoor activities at kathmandu

Day 04Fly to Lukla (2,860m / 9,383ft) and trek to Phakding (2,610m / 8,563ft)

Day 05Trek to Namche Bazaar (3,440m / 11,286ft)

Day 06Acclimatization in Namche Bazaar

Day 07Trek to Tengboche (3,867m / 12,687ft)

Day 08Trek to Dingboche (4,410m / 14,469ft)

Day 09Acclimatization in Dingboche

Day 10Trek to Lobuche (4,940m / 16,207ft)

Day 11Trek to Gorakshep (5,164m / 16,942ft) and Everest Base Camp (5,364m / 17,598ft), return to Gorakshep

Day 12Hike to Kala Patthar (5,545m / 18,192ft) and trek to Dingboche (4,410m / 14,469ft)

Day 13Trek to Chukkung (4,730m / 15,518ft) from Dingboche after lunch and training

Day 14Trek to Island Peak Base Camp (5,050m / 16568.24ft) from Chukkung

Day 15-16Training at Base Camp

Day 17Training at High Camp

Day 18Summit Island Peak (6,185m / 20226.38ft) and Overnight at Base Camp or Chhukung

Day 19Contingency Day

Day 20Trek to Tengboche (3,860m / 12,664ft)

Day 21Trek to Namche Bazaar (3,440m / 11,286ft)

Day 22Trek from Namche Bazaar to Lukla (2,846m / 9,337ft)

Day 23Fly Back to Kathmandu

Day 24 Depart from TIA

WHAT' S INCLUDED

At Rise Expeditions, we are committed to making your Island Peak climb and Everest Base Camp trek an unforgettable and rewarding experience. We meticulously plan and manage every aspect of your journey, ensuring you receive the highest level of service, training, and equipment for a safe and successful adventure.

Our program includes a comprehensive pre-climb training schedule, allowing you to build the skills and confidence needed to tackle Island Peak. From acclimatization hikes during the Everest Base Camp trek to technical mountaineering preparation, every detail is designed to set you up for success.

We collaborate with trusted partners to arrange your travel, accommodations, and logistics, ensuring your comfort and readiness at every stage. With top-quality climbing gear and a steadfast commitment to safety, our team provides the support you need to focus on achieving your goals.

For more information and a complete itinerary, check out our detailed overview.

INCLUSIONS
EXCLUSIONS
  • Airport pick-up & drop (international and domestic): airport-hotel transfer-airport
  • Accommodation in Kathmandu: Bed & Breakfast (BB Plan)
  • Farewell dinner in a standard restaurant in Kathmandu with office staff
  • Permits: Peak climbing permits, Sagarmatha National Park entry permit, Khumbu Pasang Lhamu Rural Municipality Entry Fee, and other necessary paperwork
  • Staff insurance: Insurance for all involved Nepalese staff during the trek
  • Member transportation: Kathmandu-Lukla-Kathmandu flights
  • Meals & lodging: Three meals a day (Breakfast, Lunch, Dinner) along with tea and coffee, twin-sharing accommodation in hotels/lodges during the trek
  • Drinking water: 2 liters of boiled water per day per member in a thermos
  • Camping Equipment: All necessary camping equipment during the trek
  • Tent: One tent for two persons during camping periods
  • Guides: Experienced climbing guide and assistant guide as required (NNMGA/IFMGA certified)
  • Porters: Porters (2 trekkers: 1 porter) during the trek
  • Oxygen cylinder: Available (additional charge of $200 if used)
  • Camping staff: Cook and support kitchen staff as required
  • Staff salary, allowance, and insurance: Insurance, daily wages, salary, equipment, food & accommodation for all Nepalese staff and porters
  • Valley sightseeing: Sightseeing in Kathmandu Valley as required
  • First aid kit: Comprehensive medical kit
  • Training at Island Peak Base Camp and High Camp:
    • Intensive training sessions including fixed line techniques, glacier travel skills, and crevasse rescue techniques
    • Expert guidance from certified climbing guides
    • Training equipment and necessary gear provided
  • International airfare: Flight tickets to and from Nepal
  • Nepal visa fees
  • Lunch & dinner: Meals during the stay in Kathmandu (except for farewell dinner)
  • Extra nights in Kathmandu: Additional accommodation in Kathmandu due to early arrival, late departure, or early return from trekking
  • Insurance: Travel and high-altitude insurance, accident, medical & emergency evacuation insurance
  • Rescue evacuation: Costs for emergency rescue evacuation, medical tests, hospitalization, etc.
  • Personal expenses: Telephone calls, internet usage, toiletries, battery recharge, hot showers, laundry, soft drinks, beer, and other personal expenses
  • Personal equipment: Clothing, personal medical kit, trekking and climbing gear, etc.
  • Toiletries: Soaps, shampoos, toilet paper, toothpaste, and other personal hygiene items
  • Internet service: Internet facilities during the trek
  • Tips: Tips for guides, porters, and staff (recommended 5% of the total package cost per person)
  • Extras: Any services or activities not mentioned in the itinerary or “cost includes” section
PRACTICAL INFO
Requirement
Equipment
Cancellation
Insurance

Climbing Island Peak is an exciting and rewarding experience that combines trekking in the Everest region with the challenge of a Himalayan summit. At Rise Expeditions, led by Pasang Kaji (PK) Sherpa and our expert team, we’re here to guide and support you every step of the way.

To join this adventure, you’ll need to be in good physical shape and ready to learn some basic mountaineering skills. It’s helpful if you’ve done high-altitude trekking before, as it will make the climb and acclimatization easier for you.

When you sign up, PK Sherpa and our team will go over your trekking and climbing experience. Based on that, we’ll share tips and suggest ways to prepare, like improving your fitness or practicing skills, to make sure you’re ready for the climb and have the best chance of reaching the summit.

Reaching the summit of Island Peak requires specialized gear to tackle the high-altitude conditions of the Himalayas. With PK Sherpa’s expert guidance, Rise Expeditions ensures you are fully equipped with everything you need for a safe and successful ascent.

When you book your Island Peak climb, we’ll provide you with a comprehensive gear list tailored to this expedition. Our team will guide you through each item, ensuring you’re well-prepared for the challenges ahead.

Start your preparations today by downloading the full gear list [here].

To secure your spot on the Island Peak with training and an EBC trek, a 30% deposit is required upon booking. After confirmation, an additional 40% must be deposited at least one month before your arrival. The remaining balance is due upon arrival in Nepal. Payments can be made via cash or credit card, with any bank charges for credit card payments being the responsibility of the participant.

Cancellation Charges

  • 45 Days Notice: Cancellations made at least 45 days before arrival will incur a 25% charge of the total land tour cost.
  • 30 Days Notice: Cancellations made at least 30 days before arrival will incur a 35% charge of the total land tour cost.
  • 15 Days Notice: Cancellations made at least 15 days before arrival will incur a 50% charge of the total land tour cost.
  • If you need to cancel within 15 days of arrival, you can postpone your trip by adding 10% to the total price. Cancellations after 15 days will incur a 20% additional fee for postponing.

Additional Cancellation Costs:

  • Internal/cross-country flights will have their cancellation charges based on airline policies.
  • Luxury hotel cancellation policies will follow the hotel’s terms.

We highly recommend purchasing trip cancellation insurance for your protection. For more details, please contact us or review our booking policy.

For your safety and peace of mind during the Island Peak climb and the Everest

Base Camp trek, Rise Expeditions requires all participants to have

comprehensive travel insurance. This policy should cover critical aspects such as helicopter evacuations, medical emergencies, trip cancellations, lost luggage, theft, and other potential risks. We strongly recommend purchasing insurance in your home country, as foreign nationals cannot buy insurance in Nepal.

Key Coverage to Look For:

  • Helicopter Evacuation: Ensure your policy covers the high costs of emergency rescues at high altitudes.
  • Medical Expenses: Include coverage for medical treatment in high-altitude environments.
  • Trip Cancellation: Protect your investment in case you need to cancel or delay your plans.

Please provide us with a copy of your insurance policy before arriving in Nepal. For recommended providers and further details, visit our Travel Insurance page.

With the right insurance in place, you can focus on your training, trek, and climb with the confidence that you’re fully covered for any unexpected situations.

FAQ

Do I need prior mountaineering experience for the Island Peak climb and EBC trek?

While prior experience with trekking at high altitudes is helpful, it’s not mandatory. We recommend some basic fitness training and prior trekking experience to ensure you’re prepared for the demands of the trek and climb.

What is the best time to do the Island Peak climb and EBC trek?

The ideal time for both Island Peak and the EBC trek is during the pre-monsoon (spring) season, from March to May, or post-monsoon (autumn) season, from September to November. These months offer clear skies and favorable weather conditions.

What type of training should I do before the trek and climb?

We recommend a combination of strength, endurance, and cardio training, such as hiking with a weighted pack, running on uneven terrain, and strength training for your legs and core. You can find a more detailed training plan once you book your trek.

Do I need to purchase travel insurance for the trip?

Yes, we require all participants to have comprehensive travel insurance that covers helicopter evacuation, medical emergencies, trip cancellations, and other risks associated with high-altitude trekking and climbing.

How physically demanding is the Island Peak climb and EBC trek?

The trek to EBC is moderately challenging with long days of walking at high altitudes. The Island Peak climb is more physically demanding and requires good fitness, stamina, and basic mountaineering skills. With proper training and preparation, you’ll be ready for both challenges.

GALLERY
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