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Standard Everest Base Camp trek  

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  • CountryNepal
  • Duration15 Days
  • RouteClassic
  • RegionEverest Region
OVERVIEW

This is a 15-day Standard  Everest Base Camp (EBC) trek  that starts and ends in Kathmandu, a popular choice among travelers, and is considered one of the best trekking experiences in the Himalayas. The trek leads you to the base of the tallest peak on the planet, Mt. Everest, which stands at 8848.86m above sea level. Along the way, you will get close views of four of the top ten tallest peaks including Mt. Everest, Mt. Lhotse, Mt. Makalu, and Mt. Cho Oyu. Other peaks like Mt. Nuptse, Mt. Pumori, Mt. Changaste, Mt. Lingterin, Mt. Amadablam, Mt. Thamserku, Mt. Kusum Khagaru, Mt. Kantega, Mt. Kongde, Mt. Khumbila, Mt. Twache peak, Mt. Cholaste, Island peak, Lobuche peak, Pokalde peak, and Honku south peak are also frequently and vividly witnessed. The trek passes through Sagarmatha National Park, the highest national park in the world, which is home to diverse flora and fauna. The trek also offers a spiritual journey with fluttering prayer flags, long mane walls, monasteries, chortens, and alleys in different spots. The typical itinerary includes flying to Lukla, hiking to Phakding, then to Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorak Shep, and finally reaching Everest Base Camp. The trek is challenging both physically and mentally, but the breathtaking views and the sense of accomplishment make it worth it. The package includes domestic flights, accommodations, meals, guide and porter services, permits, and taxes. The Normal package provides the basic services necessary for the trek, including domestic flight tickets (Kathmandu – Lukla – Kathmandu), international arrival and departure, 15 nights of accommodations (3 nights in a hotel in Kathmandu and 12 nights at tea houses), all meals in Kathmandu before and after the journey, full board meals (14 lunches, 15 dinners, and 15 breakfasts) during the trek, a government-licensed English-speaking trek leader, porter services, water purification tablets, Sagarmatha National Park entry permit fee, Khumbu Pasang Lhamu Rural Municipality fees, snacks, and assistance in arranging rescue operations.

MAP
Itinerary

Day 01Arrival in Kathmandu (1,330 m/4,634 ft)

Outside the terminal of Kathmandu’s Tribhuvan International Airport, our airport agent will be waiting for you with a sign bearing the name of the Company. Then, you will transfer to the Hotel after you arrive at TIA. If you arrive at TIA on time, you can visit the nearby Hotel area (depending on the arrival time) or you can rest after the long air flight. On this day, our staff or your trip guide will meet and greet you at the Hotel and brief you about the day ahead journey.

Day 02Flight from Kathmandu (1400m) to Lukla (2800m) Then Trek to Phakding (2610m)

Today, you will fly from Kathmandu to Lukla. The flight will take approximately 30 minutes. Lukla is situated at an elevation of 2800m. In honor of Tenzing Norgay Sherpa and Sir Edmund Hillary, the first person to stand atop the world’s highest peak, Mount Everest (8848.86m), Lukla Airport is also referred to as Tenzing Hillary Airport. The Lukla airport runway is comparatively short, measuring 527m, making it one of the most dangerous airports in the world. After landing in Lukla, your trek will commence to Phakding, and the hike is expected to take 4-5 hours.

Day 03Trek from Phakding (2610m) to Namche Bazaar (3440m)

Early morning Breakfast at Phakding, you will trek to Namche Bazar. It takes a 5-6 hours trek. You will stop on the way to Lunch. After having Lunch, your trek resumes up to the Namche Bazar. You will stay overnight at Namche Bazar.

Day 04 Rest Day at Namche Bazar and Hike to Everest View Hotel (3880m) to acclimatize

On this day, you will rest and explore Namche Bazaar, the gateway to Everest (8848.86m). Namche Bazaar is a well-settled market in the lap of the Himalayas where government offices, a police check post, a health post, banks, and a tourist information center are located. The bazaar serves as a junction center for different treks, such as the Gokyo trek, Renjo La trek, and the popular Everest Base Camp trek.

For the day’s exploration, the tourist attractions include Everest View Hotel, Sagarmatha National Park (SNP) Museum, Sherpa Museum, Sherpa people and their way of life, Syangboche airport, and stunning mountain views. After having breakfast, you will trek up to Everest View Hotel for acclimatization. From Everest View Hotel, you will witness Mt. Kusum Kangkoru, Mt. Thamsherku, Mt. Kangtega, Mt. Amadablam, Mt. Luche, Mt. Numche, Mt. Everest, Mt. Tabuche, Mt. Khumbila, Mt. Konde, and Numbur Himal. Then, trek back to Namche and have your lunch. After having lunch at Namche Bazaar, you will continue exploring and shopping. Overnight stay at Namche Bazaar.

Day 05Trek from Namche Bazaar (3440m) to Tengboche (3860m)

Early morning Breakfast, you will trek to Tengboche or Dibuche. You will have Lunch too on the way. On this day, you will witness the same view as from near. After a 5 hour trek you will reach Tengboche. It is one of the famous and largest Tibetan Buddhist Monasteries in the Khumbu region. It is also called ‘Thyangboche’ or Dawacholing Gompa. You will stay overnight at Tengboche.  

Day 06Trek from Tengboche (3860m) to Dingboche (4410m)

Following the early morning breakfast at Tengboche, you will trek to Dingboche. It is the last Sherpa Village in the Khumbu region. You will stop on the way to Lunch. After having lunch, your trek will resume and trek up to Dingboche. On this day, you will trek for 5 hours and overnight stay at Dingboche.  

Day 07Acclimatize day at Dingboche and Acclimatization Hike to Nangkartshang Ri (5044m)

On this day, you will stop at Dingboche for acclimatization. You will hike to Namgkartshang Ri after having breakfast for the acclimatization hike. After complete acclimatization, you will take a late lunch at Dingboche. After having lunch, you will get rest.

Day 08Trek from Dingboche (4410m) to Lobuche (4950m)

After Early morning breakfast at Dingboche, you will trek to Dingboche. It will take you to cover a distance of approximately 8.5 km in 6 to 7 hours. From the Lobuche village, you can see the whole Khumbu glacier. You will stop on the way for lunch. After having lunch your trek will resume up to Lobuche. You will reach Lobuche late afternoon and overnight stay at the Lodge.

Day 09Trek to Everest Base Camp (5364m) and trek back to Gorakshep (5170m) for an overnight stay

After enjoying breakfast at Lobuche, you will start on the final push of your journey to the highest overnight stop on the trek. This trek covers 4.3 km, with an ascent of 299 m and a descent of 54 m, taking about 2 hours at a 7-degree gradient. Roughly, 2.5 hours after leaving Lobuche, you will arrive at Gorak Shep, the last settlement before the Everest base camp. It is crucial to move slowly and stay well hydrated as the altitude above 5000 meters can significantly affect most trekkers.

Gorakshep offers several peaceful spots where you can enjoy the scenery, making a leisurely evening walk around the village highly recommended. Lunch will be at Gorakshep. Following lunch, you will hike to Everest Base Camp. The trek takes two to three hours, covering 8.7 km with an ascent of 283 m and descent of 283 m at a 6-degree slope. Leaving behind from Gorakshep, head north/northeast across the football field and continue onto the moraine of the Khumbu Glacier. Follow the left-hand edge and eventually move onto the glacier. Cross it, heading northeast to the tents and prayer flags of Base Camp. The route may vary each year, but by following signs and occasional cairns, you should stay on course.

Take time to absorb the atmosphere and the breathtaking views, finding a quiet spot for reflection. The awe-inspiring scenery and the honour of being in such a renowned place will surely evoke excitement for you. After capturing plenty of photos, amble back to Gorakshep. Enjoy an overnight stay and prepare early for tomorrow morning’s hike to Kala Patthar.

Day 10Trek to Kalapatthar (5644m) and Trek Back to Dingboche for Overnight Stay

Wake up early to start on a challenging hike to Kala Patthar with a packed breakfast. This small, rocky peak offers a panoramic view of Everest and the Khumbu Glacier. The trek covers a distance of 3.7 km with an ascent of 474 m and a descent of 474 m, taking approximately 2 hours with a 17-degree gradient.

You will need to begin the ascent in the dark, so once you locate the path at the northern end of Gorakshep, lower your head and trudge uphill. The path, though covered in scree, is well-beaten and easy to follow. After a two-hour uphill climb, you will reach the summit of Kala Patthar. Take a seat and savor the exceptional view—it is truly special. If you manage to reach the summit by dawn, the experience is even better, as the sun rises directly behind Everest, bathing the area in light. After spending some time on the summit, descend to Gorakshep for lunch. After having lunch at Gorakshep, you will trek back to Dingboche and stay overnight there

Day 11Trek back to Kyanjuma (3620m) from Dingboche

After breakfast in Dingboche, you will trek back to Kyanjuma, a small village near Khumjung. It serves as the meeting point for four trails: the first leading to Khumjung, the second to Phertse to Gokyo, the third to Tengboche, and the fourth to Namche Bazaar. The majority of the route in the area was constructed by Pasang Sherpa (Lama Seru), a kind person who volunteered in trail construction in this area for over 50 years. Sadly, he passed away in 2023.

You will stop along the way for lunch, and then your trek will resume as you continue back to Kyanjuma for an overnight stay.

Day 12Trek back from Kyanjuma to Manjo (2840 m)

Following an early morning breakfast at Kyanjuma, trek back to Manjo. You will stop along the way for lunch. After having lunch, continue your trek to Manjo. Manjo is a small village located north of the Dudh Koshi River, just above Phakding. It is adorned with uphill streams, waterfalls, suspension bridges, and green terraced landscapes. The village remains untouched by modern civilization and technology, maintaining its old-town charm. Overnight stay will be at the lodge.

Day 13Trek back to Lukla (2800m) from Manjo

It will be the last day of your trek. Following the morning breakfast, you will trek back to Lukla. You will stop along the way for lunch. After having lunch, your trek will resume and continue to Lukla. And overnight stay.

Day 14Fly back to Kathmandu from Lukla

Fly back to Kathmandu from Lukla. Upon reaching Kathmandu, you will be transferred to your booked hotel. On this day, our office staff will meet you for a farewell dinner at the hotel. You will spend the night at the hotel, marking the completion of your beautiful holiday in the Himalayas.

Day 15Depart from Kathmandu

After completing this 15-day trip, the final day, your departure will be from Tribhuvan International Airport (TIA). If you wish to extend your itinerary, you can extend your holidays in Nepal by rebooking the next available destination. For booking, please contact the salesperson.

INCLUSIONS
  • Two-way domestic flight tickets (Kathmandu – Lukla – Kathmandu) 
  • International arrival and departure
  • Domestics arrival and departure
  • Total 14 nights (2-night Hotel in Kathmandu and 12 nights at Tea houses).
  • All accommodations and meals in Kathmandu, before and after the journey
  • Hotel stay at Kathmandu Bed and Breakfast (BB) Plan 
  • Full Board Breakfast, Lunch and Dinner 
  • Government-licensed English-speaking trek leader. For 4-6 trekkers, add 1 assistant guide and for 7-10 trekkers, add another (2) assistant guide.
  • Porter to help trekkers’ luggage. 2 trekkers will share 1 porter, Max weight limit for a porter- 18 kg (9 kg per trekker, weight limit). You can store non-essential items in the hotel at Kathmandu.
  • Covers guides’ and porters’ wages, their meals, insurance, lodging, transportation, flight, and other necessary equipment.
  • Water purification tablets for safe drinking water
  • Sagarmatha National Park entry permit fee
  • Khumbu Pasang Lhamu Rural Municipality fees
  • Snacks (cookies) and seasonal fresh fruits every day
  • All government, local taxes, and official expenses
  • Assistance in arranging rescue operations in case of complicated health conditions (Funded by travel insurance)
  • From Agency Trekking’s Appreciation Certificate after the successful trek if you request.
  • Farewell dinner at the end of the Standard Everest base Camp trek
EXCLUSIONS
  • International flight costs
  • Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days (about 2 weeks) – $25-30, 30 days (about 4 and a half weeks)- $40-50 and 90 days- $100-110)
  • Excess baggage charges (Limit is 9 kg per Person) on the trek
  • Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the trek.
  • Personal expenses (shopping, snacks, boiled bottle water, hot (Tea/ Coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
  • Personal clothing and gear
  • Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
  • Tips for guides and porters (recommended)
  • Additional costs incurred due to causes beyond our control, for example, landslides, weather conditions, itinerary modifications due to safety concerns, illness, change of government policies, strikes, etc.
  • All other costs and expenses not listed in the – What are included in my 15 Days EBC Tour Package?
  •  
PRACTICAL INFO

Rise Expeditions suggests the following list of gear and equipment to have for the Everest Base Camp trek:

Headwear:

  • Sun cap
  • Fleece hat/warm hat
  • Neck gaiter
  • Sunglasses (UV protection)

Hands:

  • Thin fleece gloves
  • Wind stopper/screen tap gloves

Upper Body:

  • Thermal top base layer
  • Fleece jacket
  • Gore-Tex jacket
  • Down jacket
  • Cotton t-shirt

Lower Body:

  • Thermal bottom base layer
  • Fleece trouser
  • Gore-Tex pant
  • Mid weight pants
  • Lightweight quick dry hiking pants

Footwear:

  • Trekking boots (Gore-Tex)
  • Slippers
  • Normal socks
  • Gaiters for trekking boots

Sleeping Stuffs:

  • Sleeping bag (-20°C to -30°C)
  • Thermarest mattress (cell foam)
  • Pillow

Backpacks:

  • Rucksacks (35L – 45L)

Personal Gear:

  • Trekking poles
  • Water bottle
  • Thermos
  • Mug
  • Spoon/fork
  • Bowl

Sun Stuffs:

  • Sun cream (50+ SPF)
  • Lip guard (35+ SPF)

Toiletries:

  • Toilet paper/wet tissue
  • Toothpaste
  • Toothbrush
  • Soap
  • Towel
  • Garbage bag

Miscellaneous:

  • Nail cutter
  • Umbrella/raincoat
  • Hot water bag
  • Pee bottle
  • Trail maps
  • Headlamp